This specially designed course is tailor made for complete beginners to jiu jitsu and combat sports in general.
You'll learn the basic positions, movements, and concepts of jiu jitsu without any expectation to spar - although you certainly can if you want to! By the end of the course, you'll be ready to continue your journey in fundamentals classes.
This course runs in blocks, and while you can join partway through, we recommend starting at the beginning to make the most of it.
What you'll need
All you need to get started is a T-shirt and shorts (without zips) and some water.
We have separate men's and women's changing rooms so you can bring a change of clothes if you're coming straight from work, or if you want to get changed into something less sweaty after your class.
Since Jiu Jitsu is a very close contact sport, personal hygiene is important. You'll also want to make sure you finger and toenails are cut short to minimise the risk of scratching yourself or your partners.
Getting here
We are located at:
Unit 12 Freemans Parc
Penarth Road
Cardiff
CF11 8EQ View on Google Maps
Pay by bank transfer or cash on the door.